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Training built around you

Fit by Mitch offers individualized coaching for clients who want real results, whether that means building muscle, improving movement, or training consistently without burning out. Personal training focused on strength, muscle, and long-term performance.

Services offered

Offering individualized coaching for clients who want real results—whether that means building muscle, improving movement, or training consistently without burning out.

Smarter way to train

Every client’s journey starts with a detailed assessment and clear goal-setting. From there, I create a personalized, strength-based workout program that strategically targets different muscle groups throughout the week.

Progress is tracked in the way that makes the most sense for each client, some prefer photos, others measurements or skinfold tests.

I emphasize progressive overload while ensuring that every movement is safe and effective. Based on your results and feedback, I adjust the program and guide you into a new training cycle, making sure your path to your goals is both structured and sustainable.

Fitness Packages

30-Minute Virtual Sessions
Single session:            $60
5-session package:     $275
10-session package:   $520

 

60-Minute Virtual Sessions
Single session:          $90
5-session package:   $425
10-session package: $800

Coaching that gets results

Individualized coaching designed to help you build muscle, improve movement and stay consistent, without burning out.

FAQ Section

Do I need training experience?
Nope! I work with all levels—from beginners to advanced. Every session is tailored to you.

How often should I train?
2–4 times per week is ideal, but I create plans designed to fit clients’ lifestyle and goals.

Do you provide nutrition guidance?Yes! Simple, practical strategies to support your goals— every client is different, when it comes to nutrition, I help each clients cut through the fog so they can focus on the things that are most important to achieving their goals.

Can virtual training be effective?
Absolutely! Virtual sessions are personalized, trackable, and get results anywhere.

Quick Fitness Intake

Get in touch so we can start working together.

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Payment Options

Health Screening

Do you currently have or have you ever been diagnosed with any of the following? (Check all that apply)
Are you taking any medications that may affect exercise?
Has a doctor ever advised you not to exercise?
Do you have any current pain, injuries, or movement restrictions?
What are your top fitness goals? (Select up to 2)
How many days per week can you realistically train?
Average sleep per night
On a scale of 1–5, how ready are you to commit to training?

© 2024 by Mitch Holland

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